Dietary Recommendations
. Reduction of foods that are high in saturated fats.
. Increase of foods rich in essential fats such as olive, oil, nuts, seeds and oily fish.
. Organic foods whatever possible, to avoid ingesting higher levels of xenoestrogens and other unacceptable chemicals used in the growing of preserving process.
. Eliminating caffeine, including that found in tea, colas, coffee and chocolate.
. Weight control, as excess weight can lead to higher estrogen levels.
. Reduce alcohol intake in order to improve liver detoxification of estrogen
. Regular exercise, which can help to decrease pain.
Supplement Program
. A multivitamin and mineral supplement.
. B complex vitamins (50 mg of each B vitamin per day)
. Magnesium (300 mg per day)
. Vitamin E (300 iu per day)
. Zinc citrate (15 mg per day)
. Vitamin C with bioflavonoids (1000 mg twice per day)
. Fish oil (1000 mg per day)
. Probiotic.
Note that each nutrient represents the total intake per day
So, if the multivitamin and mineral contains 100 mg then
additional magnesium supplement only needs to contain 200 mg.
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